Blue-tiful “MYLK” Shake

recipe
Written By Jessica Sansevera

BLUE-TIFUL “MYLK” SHAKE  

Skin boosting ingredient (s) Spirulina, a blue-green algae, contains the photosynthetic component, phycocyanin, the protein based pigment that provides its vibrant green hue!  Spirulina contains a wide variety of vitamins and minerals, brimming with antiinflammatory properties. 

Ingredients: 

  • 1 cup unsweetened almond milk

  • 1 tsp spirulina 

  • 1 cup frozen wild blueberries 

  • ½ serving plant based vanilla protein powder

  • ¼ frozen banana 

  • ¼ avocado 

  • 1 serving collagen (I use Vital Proteins Collagen Peptides) 

Directions: Combine all ingredients in a high speed blender, blend to desired consistency and enjoy! 

In lieu of protein powders - hemp seeds, nut butters strong replacements

Jessica Sansevera
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