3-2-1 Glow!

Your 21-day path to feel good in the skin you’re in!

WHAT IT IS

Your personalized, 21-day path toward glowing skin, brighter mood, and boosted energy. A program to break out of the monotonous 30-something to mid-40s rut that plays havoc with your stress levels and skin. Your fast track to feeling good now – and leading a life well & vibrant.

Ready for a fresh outlook on life?

  • From waking up ragged and depleted to waking up refreshed, ready to take charge of the day (and maybe the world).

  • Change the unrealistic female narrative from “doing it all” to doing it well - and looking good while doing it! “

  • Break free from a loop of dieting, working out, and then overindulging.

  • From fear and self-doubt to freedom and reinvention! Let’s rediscover your confidence.

  • No more coasting on autopilot – kickstart your day with purpose and excitement.

  • Shift your inner dialogue from self-critic to self-acceptance.

“I don’t want to do it all - I want to do it well and look good while I’m “doing it!”

Who is my program for?

  • You’re stuck in a cycle of covering up and hiding your rosacea 

  • You feel tired, bored, uninspired and disconnected from your “old self”? 

  • You’ve tried topical ointments, lotions and potions, but your skin needs more than a quick fix to calm the flare down for good…

  • You’re ready to identify your personal skin triggers and manage them holistically.

  • You’re ready to try out some fun, creative steps to control your stress levels and rosacea. 

  • You realize that “superman” is NOT coming, and it’s up to YOU to be your own hero. 

  • You’re ready to feel good NOW

Our body is always talking to us – it’s time to listen.

  • 3 weeks

  • 2 re-engineer

  • 1 you

let's glow

Note:  I strongly encourage you to seek guidance with your board certified dermatologist for personalized medical advice on your unique skin care needs - below are my suggestions only.

3-2-1 GLOW!  Uplifting and inspiring YOU to take charge of your skin!

  • Did you know that beauty begins in the gut? Let me show you how to eat your way to healthy skin and dial down your rosacea redness.

    No chef experience is required! I take a mad scientist approach in the kitchen: a little “trial and error” and hopefully no explosions! I love playing around with simple combinations of calm the flare-down foods: skin-boosting, nutrient-dense, gut-loving foods. Recipes that feed your skin and boost your glow.

    Listen to your body: Stop ignoring and restricting your body’s cravings (even sugary ones); instead, use them to get creative with simple ingredients from real food. Drop the perfectionism and indulge mindfully.

    Your skin will notice a difference from the first week.

    Healing your relationship with food will heal your relationship with your skin.

  • Approach your skincare routine the same way you would a science experiment. Homework – but fun! Let’s track your routine and discover your tried and true products for glowing skin. I’ll teach tips and tricks from top dermatologists, and we will manage your sensitive skin together.

    My rosacea flares up when I am not looking after myself mentally or physically.

  • Calm the flare down with my tried and true stress busters:

    A beautiful mind is curious and craves new ideas. Daily meditation, movement, connection, and deep breathing can literally rewire our brain.

    Move a muscle, move a thought: movement is a medium for miracles, so try and move each day. For a clear mind, mix it up: Dance cardio - my fave! Try HIIT, yoga, walking, swimming, play and explore! (Just go easy on the HIIT because too much cortisol can backfire). So move with intention and try some light weights.

    Calm the F down - the flare, the fear, the self-sabotaging behaviours that don’t serve you anymore. Rosacea loves stress and anxiety, so let’s declutter and do less.

    If I can calm the Flare down, then so can you.

Jessica Carrie is a certified Master Nutrition & Wellness Coach.

She has been a middle school science educator for over 16 years and also serves as an ambassador for GMA contributor, Dr. Whitney Bowe. Jessica is a ‘boy mom’ with a passion for all things wellness.  She believes in the healing power of foods to nourish your body, boost your energy, and restore your natural radiance.

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