Educated Guess (BYO)

“EDUCATED GUESS” AKA build your own power grain bowl!  Pick a base and mix and match skin loving, energy boosting ingredients. 

Skin boosting ingredient:  Whole grains!  Low GI grains such as oats and quinoa are packed with fiber and protein. These complex carbohydrates will satiate your body and help you power through the day.  

Bases: Oats, Quinoa, Lentils, Wild Rice, Forbidden Rice, Buckwheat 

“PowerUps” Toppings:  Walnuts, brazil nuts, almonds, pomegranate seeds, pumpkin seeds, chia seeds, berries, fresh herbs & spices

Optional Sweeteners:  Maple syrup, honey, monk fruit extract, pinch stevia 

Directions:

1.  Select your whole grain base & Prepare as directed

3.  Add “Power-Ups” and don't be afraid to add a dash of spice for an added antioxidant boost!